We all know that football is a kind of game which demands great endurance level and stamina. Thus we have seen footballers having a great body and physic. There is very rear chance so seeing someone who is playing football on a regular basis being unfit.
But one of the biggest questions that arises in our mind. That during football career. A player remains fit because of following a regular diet and doing a proper workout for a long time. But we have also seen some of the professional footballer gaining a huge amount of weight after getting retired like Maradona. We have also seen some of the fit ex-footballers like Zidane. So Today we would discuss some of the key points which Ex- footballer use to stay fit.
Never change workout routine
This is one of the biggest mistakes done by most of the ex-footballer. Who has now gained a huge weight? You must not change the fitness routine in football even you are not playing the game. But that doesn’t mean that you must rest the whole routine like jogging and cardio workout. Which has helped footballers to stay fit during their whole career.
Eat Proper Diet
Diet is one of the main supplement in our life. If you are a footballer then you must need to take care of having a proper amount of diet during the whole. There are some of the ex-footballers who has given a huge credit to their diet for being fit till now.
After leaving the game. Some of the ex-player starts getting a huge amount of weight because of not having a control on their diet. Which leads to somehow being inactive and developing into a lazy person. Which doesn’t reflects an attitude of a fit footballer life.
Play futsal matches
There are many famous footballer who has been seeing playing for small teams and futsal matches for being fit. Like Ronaldinho has now been playing in futsal matches which helps him stay connected and fit.
Become a coach
That one of the biggest responsibility for any footballer. Thus becoming a coach in football isn’t an easy task. But somehow it is really a fun way to stay connected and fit in the game. Their area many former professional footballers who have become a coach in football after retirement.